Hi there!

My name is Jesse Connor. I’m a Registered Counselor Associate in the state of Oregon. I earned a Master’s in Clinical Mental Health Counseling from Bushnell University.

I work with individuals across all stages of life—including athletes, parents, young adults, and older adults—addressing challenges like performance anxiety, perfectionism, depression, and difficulties in relationships or parenting.

My approach blends Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), integrating insights from neuroscience, attachment theory, and polyvagal theory.

In sessions, you can expect a warm, collaborative space that balances compassion with growth—where we explore, challenge, and create together. I believe every person is doing the best they can with the resources they have, and my role is to help you expand those resources.